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夏天到了怎么预防空调病?

来源:http://www.jnslshwx.com 日期:2019-05-22 发布人:admin
  假如感到压力或感冒增加、嗜睡、反响迟缓等现象的话,可能与停留在封锁空间太久有关哦!由于很可能就是供氧缺乏。因而,小编倡议大家,空调应通风3小时。然后下面是一些倡议,那就让我们一同来看看吧:
  If you feel pressure or increased cold, lethargy, slow response and other phenomena, it may be related to staying in the blockade space for too long! Because it's probably lack of oxygen. Therefore, Xiaobian advocates that air conditioning should be ventilated for 3 hours. Then here are some suggestions. Let's take a look at them together.
  1.空调房加盆水
  1. Air-conditioning room plus basin water
  长时间呆在空调房间,冷空气会招致眼泪蒸发太快,眼泪会减少。它还能够去除皮肤和呼吸道的水分,使皮肤枯燥以至干痒。
  If you stay in an air-conditioned room for a long time, the cold air will cause tears to evaporate too quickly and the tears will decrease. It also removes moisture from the skin and respiratory tract, making the skin dry and itchy.
  这时,你能够放一盆水放在空调的出风口,这样能够有效缓解枯燥皮肤的枯燥病症。
  At this time, you can put a basin of water on the air outlet of the air conditioner, which can effectively alleviate the dryness of dry skin.
  2.空调房间一侧睡觉
  2. Sleeping on the side of the air-conditioned room
济南空调维修
  南京市中山医院呼吸内科副主任李芳说,夏天在空调房里睡觉的朋友很容易觉得早上起床不舒适。这是由于,在正常状况下,人们经过鼻腔吸入新颖的空气。而在晚上睡觉时呼吸,不只空气中的灰尘容易吸入呼吸道,而且口咽部的气流也会往复,让人觉得人口干舌燥。
  Li Fang, deputy director of respiratory medicine at Zhongshan Hospital in Nanjing, said that friends who sleep in air-conditioned rooms in summer easily feel uncomfortable getting up in the morning. This is because, under normal conditions, people inhale fresh air through the nasal cavity. In the evening when breathing, not only the dust in the air is easy to inhale the respiratory tract, but also the air flow in the oropharynx will reciprocate, making people feel that the population is dry tongue.
  因而,当你晚上睡觉时,你能够在一侧睡觉,防止在张口呼吸,进而减少口干舌燥的现象。
  Therefore, when you sleep at night, you can sleep on one side to prevent breathing in the mouth, thereby reducing dry mouth and tongue.

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